Get ready to take your fitness and athletic performance to new heights with our dynamic and exhilarating classes.Our program is designed to provide athletes with top-notch performance training that caters to all forms of fitness. We take the fundamental principles of performance training from various activities and incorporate them into our classes, ensuring a well-rounded and comprehensive approach to athletic development.



During our classes, participants will engage in a variety of activities and exercises aimed at enhancing their overall fitness and performance. We kick things off with a dynamic warm-up, which prepares the body for physical activity and primes athletes for optimal performance.

As the classes progress, athletes will experience a wide range of training techniques and methodologies tailored to their specific needs. These may include strength and conditioning exercises, agility drills, speed training, power development, flexibility training, and sport-specific movements.



Courses available in this program include:

  • Intro to Athletic Performance Careers
  • Jiu Jitsu/Self-Defense
  • Sports Anatomy
  • Intro to Human Movement
  • Intro to Coaching (IWCC)
  • Sports Nutrition (IWCC)
  • Exercise Fitness & Analysis
  • Taping and Bracing (IWCC)
  • Injury Care & Prevention (IWCC)
  • Intro to Sports Medicine (IWCC)
  • Sports Psychology
  • Principles of Strength & Conditioning


In the world of athletic performance, professionals play a vital role in supporting athletes through various challenges. One of the most effective strategies they employ is active engagement with athletes to enhance their performance and well-being. This includes building strong relationships and providing personalized guidance on training techniques, injury prevention, and nutrition. Athletic performance professionals serve as pillars for fostering resilience and achieving athletic goals, positively impacting individuals' performance and team cohesion. Projections from the Bureau of Labor Statistics indicate a 7% growth in opportunities in the athletic performance field from 2022 to 2032, highlighting the ongoing demand for skilled professionals. Entry-level positions often offer competitive salaries, offering financial stability while contributing to athletes' success and overall well-being.


Entry-Level Wages


Iowa Job Openings


Income Potential

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