Step into the lab where science meets sport. At IGNITE Pathways, the Human Performance Lab is an all-hands-on experience designed for student-athletes who want to take their game to the next level. Whether you're on the court, field, or track, every session is built around real movement, real data, and real results. From reaction time and agility to explosive power and balance, you'll train like an athlete—and learn why it works.
The Human Performance Lab is a fully hands-on course designed for student-athletes looking to enhance their physical capabilities and translate training into better on-field performance. This class focuses on key pillars of athletic development—including balance & coordination, reaction time, speed & agility, and plyometric training.
Students will engage in high-energy sessions that complement traditional weightlifting programs, targeting the often-overlooked areas that elevate overall athleticism. Through focused drills, movement-based assessments, and performance tracking, students will develop a deeper understanding of how and why these elements impact their sport.
Whether you're preparing for your next season or just want to move, react, and perform at a higher level, the Human Performance Lab is where effort meets intentional training.
Anatomy review
Skeletal muscle review and their movements
Upper & lower body lifts/exercises with proper form
Muscle force output
Biomechanics of varoius athletic movements
Instructor: Mason Finn
Prerequisites: N/A
Certifications: N/A
Class Format: In-Person
Location: Regional Athletic Performance Lab, CREW
Cost: *Tuition based on school agreements. Contact info@ignite-pathways.com for more information.
Entry-Level Wages
Midwest Job Openings
Income Potential
