Are you ready to take your fitness and knowledge to the next level? In this class, students will dive deep into anaerobic and aerobic energy systems, learning to effectively train for peak performance. Explore the different types of skeletal muscle fibers and how they impact your workouts while discovering the physical adaptations your body undergoes with regular exercise. Whether you're an athlete or just passionate about fitness, this class will teach you how to build personalized, seasonal training plans that keep you improving year-round!
This course will introduce students to the basics of strength and conditioning. Students will learn about a variety of topics related to this field of study.
Exercises to train major muscle groups
Anaerobic and aerobic energy metabolism and how to train both systems
Skeletal muscle fiber types
Physical adaptations to exercise
General training principles (progressive overload, specificity, overtraining, etc.)
Developing seasonal training regimens (i.e., periodization)
Instructor: Kane Thompson
Prerequisites: N/A
Certifications: N/A
Class Format: In-Person
Location: Regional Athletic Performance Lab, CREW
Days: TBD
Times: TBD
Required Materials/PPE: TBD
Cost: *Tuition based on school agreements. Contact info@ignite-pathways.com for more information.
Course Sponsor: IGNITE Pathways courses are open for sponsorship for the 2024/2025 school year. If you're interested in learning more, please email sperdue@ignite-pathways.com or info@ignite-pathways.com. Discover how you can empower students by supporting their educational journey.
Business Partners: IGNITE is welcoming businesses for the 2024-2025 school year! We are seeking business partners interested in engaging with students through talks, field trips, and training sessions. If you'd like to inspire and support the next generation, join us in providing valuable real-world experiences. For more information, please email sperdue@ignite-pathways.com or info@ignite-pathways.com.
Register Now: Email info@ignite-pathways.com or click the Apply Now button below
Entry-Level Wages
Midwest Job Openings
Income Potential
Hannah, a student at Woodbine Community School District, is dual-enrolled at IGNITE Pathways. Passionate about fashion and apparel, child development, and imaging, Hannah finds herself immersed in these industries through IGNITE's programs.